February 2, 2018

We arrive into this world kicking and screaming and we bring with us this innate innocence.  At that very moment, we are so beautifully authentic.  We know how to be nothing else.  As we grow, life happens and things within us begin to change.  We are human....

What is the first thing that pops into your head when you wake up and look in the mirror?  Does it go something like this?  “Ugh, look at those wrinkles.”  “Holy crap I am getting a lot of gray hair!” Or maybe it’s as simple as “Wow, I am pretty scary looking.”  Whatev...

October 6, 2017

It is 4 a.m. and sleep has once again eluded me these past few hours. Trying not to wake my family from their peaceful slumber (or startle the dog), I slip out of bed, grab my slippers and quietly make my way to the kitchen for a soothing cup of roman chamomile and m...